Skip to content

- Jonathan Longley - Athletic Director
- jlongley@norwood.k12.ma.us

Follow us on Twitter @NHS_Mustangs

Quick Links

## NHS/CMS Fall Sports Information 2024

May 21, 2024 June 27, 2024 Jon Longley

NHS INFO:

We will be hosting a fall sports informational meeting for any NHS students interested in participating on a fall sports team on Tuesday 6/11/24 starting at 3:00pm in the auditorium. Individual fall sports team meetings will take place at 3:30pm. Fall sports registration is available through the Aspen Parent Portal. If you need assistance with your Aspen account please contact npsaspensupport@norwood.k12.ma.us. All students will need an updated physical in order to participate.

Fall registration is available! All students need to be registered through the Aspen Parent Portal and provide an updated physical. Registration is due on or before 8/2/24.
We will be accepting fall user fee payments beginning on 7/1/24. Please access the following link https://unipaygold.unibank.com/CustomerInfo.aspx?Customerid=443 to make an online payment. If you would like to pay by check, please mail a check in the amount of $200 made out to The Town of Norwood and mail to Norwood High School, 245 Nichols St Norwood, MA 02062 Att: Athletics. If you would like to request a fee waiver please email director of athletics Jonathan Longley at jlongley@norwood.k12.ma.us

Football is scheduled to start on Friday 8/16/24. All other fall sports are scheduled to start on Monday 8/19/24. Try-out schedules will be posted at a later date.

For more information on NHS athletics click here: https://docs.google.com/presentation/d/1ByRMtAs4PjUTgcD6KvhUzD30cC_m4rfjD_9Tue8D9NA/edit#slide=id.p

CMS INFO:

We will be offering middle school boys and girls cross country for CMS students in grades 6-8 and middle school girls volleyball for CMS students in grades 7-8 this fall. Registration is available through the aspen parent portal. Please refer to the following link for CMS fall sports information: https://docs.google.com/document/d/1t3ia7qwyM2WjuduxdJLa7f4XRizEVqkbD_6SfvkC1sE/edit

Boys and Girls Cross Country Head Coach: Terry Martin tmartin@norwood.k12.ma.us

CMS Girls Volleyball Head Coach: Mike Gearty mpgearty@norwood.k12.ma.us

## Practice Schedules for Monday 3/18/24:

March 15, 2024 March 18, 2024 Jon Longley

Please be in communication with your coach regarding practice schedules after Monday 3/18/24.

Bs and Gs Track and Field 3:15pm NHS Track

Gs Tennis 3:15pm NHS Tennis Courts

Bs Tennis 3:30pm CMS Tennis Courts

Bs Volleyball 3:30pm NHS Gym

Baseball Grade 9 3:30pm Savage Gym

Softball 3:15pm Lower Cleveland

Bs Lacrosse team meeting 3pm in the GSU then practice 4pm NHS Turf

Baseball Grades 10-12 Balch 3:30pm

Gs Lacrosse 6pm NHS Turf

## Spring Sports Coaches Directory 2024:

March 15, 2024 March 15, 2024 Jon Longley

Baseball: Kevin Igoe kevin.igoe@norwood.k12.ma.us

Bs Lacrosse: John Lochhead jlochhead@norwood.k12.ma.us

Gs Lacrosse: Mike Lodge mike.lodge@norwood.k12.ma.us

Softball: Caitlin Nottebart cnottebart@norwood.k12.ma.us

Bs Tennis: John Churchill jchurchill@norwood.k12.ma.us

Gs Tennis: Lisa Tucker ltucker@norwood.k12.ma.us

Bs Track & Field: Jeff Loja jloja@norwood.k12.ma.us

Gs Track & Field: Alanna Keady akeady@norwood.k12.ma.us

Bs Volleyball: Paul Nimblett pnimblett@norwood.k12.ma.us

## SPRING SPORTS INFO 2024

February 12, 2024 February 12, 2024 Jon Longley

Spring sports begin on Monday 3/18/24. We will be hosting a spring sports informational meeting for any students interested in participating on a spring sports team on Tuesday 3/5 starting at 3pm in the auditorium. Spring sports registration is available through the Aspen Parent Portal. Registration is due on or before Friday 3/8/24. If you need assistance with your Aspen account please contact npsaspensupport@norwood.k12.ma.us. All students will need an updated physical in order to participate. Please email updated physicals to: athletics@norwood.k12.ma.us

We will be accepting user fee payments through UniPay, please access the following link https://unipaygold.unibank.com/CustomerInfo.aspx?Customerid=443 to make an online payment. If you would like to pay by check, please mail a check in the amount of $200 made out to The Town of Norwood and mail to Norwood High School, 245 Nichols St Norwood, MA 02062 Att: Athletics. If you would like to request a reduced fee or a fee waiver please email jlongley@norwood.k12.ma.us

## WINTER TRY-OUT SCHEDULE AND COACHES DIRECTORY

November 22, 2023 November 27, 2023 Jon Longley

Girls Basketball: Grades 9-12, 11/27 and 11/28 4-6pm NHS gym. Head Coach: Kristen McDonnell kmcdonnell@norwood.k12.ma.us

Boys Basketball: Grade 9, 11/27-11/28 3:30pm Savage Center Gym. Grades 10,11,12 11/27-11/28 6pm NHS Gym. Head Coach: Chris Fraioli chris.fraioli@norwood.k12.ma.us.

Cheerleading: Mon 12/4 5:45pm NHS Gym, Head Coach: Jill Buckman jill.buckman@norwood.k12.ma.us

Gymnastics: Grades 9-12, Mon 11/27 4:30-6pm Brodericks Gymnastics Walpole. Head Coach: Karen Broderick kbroderick@broderickgym.com

Girls Ice Hockey: All levels, Monday 11/27 5pm, 11/28 5:30pm, Skating Club of Boston. Head Coach: Tim Coskren tim.coskren@norwood.k12.ma.us

Boys Ice Hockey: All levels, Monday 11/27 3:30pm, 11/28 3:30pm, Skating Club of Boston. Head Coach: Chuck Allen chuck.allen@norwood.k12.ma.us

Bs & Gs Swim/Dive: All levels, Monday 11/27-11/28 5:30pm Blue Hills. Gs Head Coach: Jen Rodger jrodger@norwood.k12.ma.us Bs Head Coach: Kate Curtin kcurtin@norwood.k12.ma.us

Bs & Gs Indoor Track & Field: All levels, Monday 11/27-11/28 3:30pm NHS Gym. Gs Head Coach: Alanna Keady akeady@norwood.k12.ma.us Bs Head Coach: Jeff Loja jloja@norwood.k12.ma.us

Wrestling: All levels, Monday 11/27-11/28 3:30pm NHS Gym. Head Coach: Bill McDermott bill.mcdermott@norwood.k12.ma.us

## Fall Varsity Sports Awards Night Tuesday 11/21/23

November 15, 2023 November 15, 2023 Jon Longley

The NHS athletic booster club will be hosting the varsity fall sports awards banquet on Tuesday 11/21/23 beginning at 6:00pm at NHS. The awards program will begin at 6:30pm in the auditorium. Parents are encouraged to attend the awards portion of the program.

## Winter Sports Information

November 1, 2023 November 1, 2023 Jon Longley

We will be hosting a winter sports information meeting at 3pm in the auditorium at NHS on Wednesday 11/8/23. Individual team meetings will take place following the meeting.

Winter sports registration is available through the Aspen Parent Portal. Registration is due on or before Tuesday 11/14/23. If you need assistance with your Aspen account please contact npsaspensupport@norwood.k12.ma.us. All students will need an updated physical in order to participate. Please email updated physicals to: athletics@norwood.k12.ma.us Winter sports begin on Monday 11/27/23.

We will be accepting user fee payments through UniPay for the 23-24 school year. Please access the following link https://unipaygold.unibank.com/CustomerInfo.aspx?Customerid=443 to make an online payment. If you would like to pay by check, please mail a check in the amount of $200 made out to The Town of Norwood and mail to Norwood High School, 245 Nichols St Norwood, MA 02062 Att: Athletics. If you would like to request a reduced fee or a fee waiver please contact Director of Athletics Jonathan Longley directly at jlongley@norwood.k12.ma.us

## Fall Sports Practice/Tryout Schedule

August 11, 2023 August 15, 2023 Jon Longley

Monday 8/14: Football Equipment Distribution: Grades 10-12, 8-10am at NHS.

Tuesday 8/15: Football Equipment Distribution: Grade 9, 10-12pm at NHS.

Friday 8/18: Football practice 7am grades 10-12 at NHS.

Sat 8/19: Football practice 7am grades 10-12 at NHS.

Monday 8/21: Football practice 7am grades 9-12 at NHS.

Cheerleading grades 9-12: 8/21, 8/22, 8/23 9-11am at NHS.

Bs & Gs Cross Country grades 9-12: 8/21 and 8/22 9am at NHS Track.

Field Hockey grades 9-12: 8/21 8-10am at NHS, 8/22 4-6pm at NHS.

Golf grades 9-12: 8/22 9am at NCC, 8/23 6:45am at NCC.

Gs Soccer grades 9-12: 8/21 4-6pm at NHS, 8/22 8-10am at FM.

Bs Soccer grades 9-12: 8/21 8-10am at FM, 8/22 8-10am at NHS.

GVB grade 9: 8/21 10-11:30am at NHS, 8/22 10-11:30am at NHS.

GVB grades 10-12: 8/21 12-2pm at NHS, 8/22 12-2pm at NHS.

## 2023 CMS Fall Sports Information

June 20, 2023 June 20, 2023 Jon Longley

We will be offering middle school boys and girls cross country for CMS students in grades 6-8 and middle school girls volleyball for CMS students in grades 7-8 this fall. Registration is available through the aspen parent portal. Please refer to the following link for CMS fall sports information: https://docs.google.com/document/d/1t3ia7qwyM2WjuduxdJLa7f4XRizEVqkbD_6SfvkC1sE/edit

CMS Boys and Girls Cross Country Head Coach: Terry Martin tmartin@norwood.k12.ma.us

CMS Girls Volleyball Head Coach: Mike Gearty mpgearty@norwood.k12.ma.us

## 2023 NHS Fall Sports, Summer Enhancement Program Information and Coaches Directory

June 6, 2023 August 14, 2023 Jon Longley

Fall sports and NHS athletics information slides can be found be clicking on the following link:

https://docs.google.com/presentation/d/1E_dQ3E5HPUsIly9J9zmL1SOsgvBDmkT5W3e2BbegUsw/edit#slide=id.p1

The Marathon PT Summer Enhancement Strength & Conditioning Program will start on Tuesday 7/11 and conclude on Thursday 8/10. The program will be held Monday-Thursday starting at 7:30am at NHS. All students need to be registered through the Aspen Parent Portal and provide an updated physical. Please email physicals to athletics@norwood.k12.ma.us. There is no fee for this program.

We will be hosting a fall sports informational meeting for any NHS students interested in participating on a fall sports team on Tuesday 6/13 starting at 3:00pm in the auditorium. Individual fall sports team meetings will take place at 3:30pm. Fall sports registration is available through the Aspen Parent Portal. Registration is due!! If you need assistance with your Aspen account please contact npsaspensupport@norwood.k12.ma.us. All students will need an updated physical in order to participate. Please email updated physicals to: athletics@norwood.k12.ma.us

Football is scheduled to start on Friday 8/18/23. All other fall sports are scheduled to start on Monday 8/21/23. Try-out schedules will be posted at a later date.

We will be accepting fall user fee payments beginning on 7/3/23. Please access the following link https://unipaygold.unibank.com/CustomerInfo.aspx?Customerid=443 to make an online payment. If you would like to pay by check, please mail a check in the amount of $200 made out to The Town of Norwood and mail to Norwood High School, 245 Nichols St Norwood, MA 02062 Att: Athletics. If you would like to request a fee waiver please email director of athletics Jonathan Longley at jlongley@norwood.k12.ma.us

FALL HEAD COACHES DIRECTORY 2023

Cheerleading: Head Coach Jill Buckman jill.buckman@norwood.k12.ma.us

Football: Head Coach: Manny Lopes manny.lopes@norwood.k12.ma.us

Bs & Gs Cross Country: Girls Head Coach: Alanna Keady akeady@norwood.k12.ma.us Boys Head Coach: Aimee Worcester aworcester@norwood.k12.ma.us

Field Hockey: Head Coach: Allison Doliner adoliner@norwood.k12.ma.us

Golf: Head Coach: Chuck Allen chuck.allen@norwood.k12.ma.us

Bs Soccer: Head Coach: John Lochhead jlochhead@norwood.k12.ma.us

Gs Soccer: Head Coach: Kim Brincklow kbrincklow@norwood.k12.ma.us

Gs Volleyball: Head Coach: Paul Nimblett pnimblett@norwood.k12.ma.us

## NHS Athletics Orientation Monday 6/5 6pm. This event is PP TBA.

June 1, 2023 June 6, 2023 Jon Longley

We will be hosting a NHS athletics orientation on Monday 6/5 at 6pm in the NHS auditorium. The event is for incoming 9th grade students/guardians and NHS students/guardians that are interested in learning more about the NHS athletic program. Please contact Director of Athletics Jonathan Longley jlongley@norwood.k12.ma.us with questions.

## Spring Sports Awards Night

May 25, 2023 May 25, 2023 Jon Longley

The NHS athletic booster club will be hosting the varsity spring sports awards banquet on Wednesday 5/31/23 beginning at 6:30pm in the NHS auditorium. The awards program will begin at 7pm. Parents are encouraged to attend the awards portion of the program.

## Spring Sports Coaches Directory

March 14, 2023 March 27, 2023 Jon Longley

Coaches Directory

Baseball: Kevin Igoe kevin.igoe@norwood.k12.ma.us

Bs Lacrosse: Mark Nardelli mark.nardelli@norwood.k12.ma.us

Gs Lacrosse: Mike Lodge mike.lodge@norwood.k12.ma.us

Softball: Carol Savino carol.savino@norwood.k12.ma.us

Bs Tennis: John Churchill jchurchill@norwood.k12.ma.us

Gs Tennis: Myra Durham myra.durham@norwood.k12.ma.us

Bs Track & Field: Matt Curran mcurran@norwood.k12.ma.us

Gs Track & Field: Alanna Keady akeady@norwood.k12.ma.us

Bs Volleyball: Paul Nimblett pnimblett@norwood.k12.ma.us

## Winter Sports Awards Night

March 8, 2023 March 8, 2023 Jon Longley

The NHS athletic booster club will be hosting the varsity winter sports awards banquet on Monday 3/27 beginning at 6:30pm in the NHS auditorium. The awards program will begin at 7pm. Parents are encouraged to attend the awards portion of the program.

## SPRING SPORTS INFO

February 17, 2023 February 17, 2023 Jon Longley

Spring sports begin on Monday 3/20/23. We will be hosting a spring sports informational meeting for any students interested in participating on a spring sports team on Tuesday 3/7 starting at 3:20pm in the auditorium. Spring sports registration is available through the Aspen Parent Portal. Registration is due on or before Friday 3/10/23. If you need assistance with your Aspen account please contact npsaspensupport@norwood.k12.ma.us. All students will need an updated physical in order to participate. Please email updated physicals to: athletics@norwood.k12.ma.us

We will be accepting user fee payments through UniPay for the 22-23 school year. Please access the following link https://unipaygold.unibank.com/CustomerInfo.aspx?Customerid=443 to make an online payment. If you would like to pay by check, please mail a check in the amount of $200 made out to The Town of Norwood and mail to Norwood High School, 245 Nichols St Norwood, MA 02062 Att: Athletics. If you would like to request a fee waiver please email director of athletics Jonathan Longley at jlongley@norwood.k12.ma.us

## Winter Sports Try-Out Schedule & Coaches Directory

November 22, 2022 November 23, 2022 Jon Longley

Girls Basketball: All levels, Monday 11/28-11/30 4pm NHS Gym. Head Coach: Kristen McDonnell kmcdonnell@norwood.k12.ma.us.

Boys Basketball: Grade 9, 11/28-11/30 3:30pm Savage Center Gym. Grades 10,11,12 11/28-11/30 6pm NHS Gym. Head Coach: Chris Fraioli chris.fraioli@norwood.k12.ma.us.

Cheerleading: Mon 12/5 5:45pm NHS Gym, Weds 12/7 5:45pm NHS Gym, Sat 12/10 9am NHS Gym. Head Coach: Jill Buckman jill.buckman@norwood.k12.ma.us

Gymnastics: Mon 11/28 7pm Broderick’s Walpole, Weds 11/30 7pm Broderick’s Walpole, Thurs 12/1 6pm Broderick’s Walpole, Sun 12/4 9am Broderick’s Walpole. Head Coach: Karen Broderick kbroderick@broderickgym.com

Girls Ice Hockey: All levels, Monday 11/28 5pm, 11/29 5:30pm, 11/30 6pm Skating Club of Boston. Head Coach: Tim Coskren tim.coskren@norwood.k12.ma.us

Boys Ice Hockey: All levels, Monday 11/28 3:30pm, 11/29 3:30pm, 11/30 4pm Skating Club of Boston. Head Coach: Chuck Allen chuck.allen@norwood.k12.ma.us

Bs & Gs Swim/Dive: All levels, Monday 11/28-11/30 5:30pm Blue Hills. Gs Head Coach: Jen Rodger jrodger@norwood.k12.ma.us Bs Head Coach: Kate Curtin kcurtin@norwood.k12.ma.us

Bs & Gs Indoor Track & Field: All levels, Monday 11/28-11/30 3:30pm NHS Gym. Gs Head Coach: Alanna Keady akeady@norwood.k12.ma.us Bs Head Coach: Jeff Loja jloja@norwood.k12.ma.us

Wrestling: All levels, Monday 11/28-11/30 3:30pm NHS Gym. Head Coach: Bill McDermott bill.mcdermott@norwood.k12.ma.us

## Winter Sports Information

October 26, 2022 October 26, 2022 Jon Longley

We will be hosting a winter sports information meeting at 3pm in the auditorium at NHS on Monday 11/7/22. Individual team meetings will take place following the meeting.

Winter sports registration is available through the Aspen Parent Portal. Registration is due on or before Tuesday 11/14/22. If you need assistance with your Aspen account please contact npsaspensupport@norwood.k12.ma.us. All students will need an updated physical in order to participate. Please email updated physicals to: athletics@norwood.k12.ma.us Winter sports begin on Monday 11/28/22.

We will be accepting user fee payments through UniPay for the 22-23 school year. Please access the following link https://unipaygold.unibank.com/CustomerInfo.aspx?Customerid=443 to make an online payment. If you would like to pay by check, please mail a check in the amount of $200 made out to The Town of Norwood and mail to Norwood High School, 245 Nichols St Norwood, MA 02062 Att: Athletics. If you would like to request a reduced fee or a fee waiver please contact Director of Athletics Jonathan Longley directly at jlongley@norwood.k12.ma.us

## Fall Sports 2022 Coaches Directory

August 12, 2022 September 12, 2022 Jon Longley

Middle School Cross Country: Head Coach Terry Martin tmartin@norwood.k12.ma.us

Middle School Girls Volleyball: Head Coach Mike Gearty mpgearty@norwood.k12.ma.us

NHS Unified Basketball: Head Coach Kristen McDonnell kmcdonnell@norwood.k12.ma.us

Cheerleading: All grades, Monday 8/22-Wednesday 8/24 9-11am NHS Gym. Head Coach Jill Buckman jill.buckman@norwood.k12.ma.us

Football: Grades 10-12, Friday 8/19 and Sat 8/20 Report 7am NHS. Monday 8/22-Friday 8/26 report 7am at NHS. Grade 9, Monday 8/22-Friday 8/26 4-6pm NHS. Head Coach: Manny Lopes manny.lopes@norwood.k12.ma.us

Bs & Gs Cross Country: All grades, Monday 8/22-Friday 8/26 8-10am at NHS. Boys Head Coach: Matt Curran mcurran@norwood.k12.ma.us Girls Head Coach: Aimee Worcester aworcester@norwood.k12.ma.us

Field Hockey: All grades, Monday 8/22 & Tuesday 8/23 11am at Xaverian. Head Coach: Allison Doliner adoliner@norwood.k12.ma.us

Golf: All grades, Tuesday 8/23 1pm at NCC & Wednesday 8/24 12pm at NCC. Head Coach: Chuck Allen chuck.allen@norwood.k12.ma.us

Bs Soccer: All grades, Monday 8/22-Thursday 8/25 8-11am at Father Mac’s. Head Coach: Tom Healy tom.healy@norwood.k12.ma.us

Gs Soccer: All grades, Wednesday 8/24, Thursday 8/25 8-10am Father Mac’s. Friday 8/26 8-10am and 4-5:30pm Father Macs. Head Coach: Kim Brincklow kbrincklow@norwood.k12.ma.us

Gs Volleyball: Grade 9, Monday 8/22 and Tuesday 8/23 9-10:30am NHS Gym, grades 10-12 Monday 8/22, Tuesday 8/23 11-1pm NHS GYM. Head Coach: Paul Nimblett pnimblett@norwood.k12.ma.us

- PLEASE NOTE: THE DATES LISTED ARE ONLY THE FIRST FEW DAYS OF PRACTICE. PLEASE CONTACT THE HEAD COACH FOR ADDITIONAL PRACTICE DATES AND TIMES. PRACTICES WILL BE HELD DAILY IN MOST CASES UNTIL SCHOOL BEGINS.

## Fall Sports Information 2022

May 18, 2022 August 12, 2022 Jon Longley

We will be hosting a fall sports information/athletic orientation meeting on Tuesday 6/14 at 6pm in the auditorium at NHS. Click here for the 2022-2023 NHS Athletics introduction and the fall sports coaches directory. Any student that is interested in participating in a fall sport is encouraged to attend with a parent/guardian. Football and Cheerleading are scheduled to start on Friday 8/19/22. All other fall sports are scheduled to start on Monday 8/22/22.

Marathon PT Summer Conditioning registration is open through the Aspen Parent Portal. Conditioning will start on Wednesday 7/6/22. The program will run on M,W,F until Friday 8/12/22. All participants must be registered through the Aspen Parent Portal and provide and updated physical from the past 13 months in order to participate. Each session will be 75 min in duration. Program times:

7:30am- Girls soccer, Field Hockey.

8:30am- Cheerleading, Boys Soccer

9:30am- Girls Volleyball, General session for non fall athletes

Fall sports registration is available through the Aspen Parent Portal. Registration is DUE!! If you need assistance with your Aspen account please contact npsaspensupport@norwood.k12.ma.us. All students will need an updated physical in order to participate. Please email updated physicals to: athletics@norwood.k12.ma.us

We will be accepting user fee payments through UniPay for the 22-23 school year. Please access the following link https://unipaygold.unibank.com/CustomerInfo.aspx?Customerid=443 to make an online payment. If you would like to pay by check, please mail a check in the amount of $200 made out to The Town of Norwood and mail to Norwood High School, 245 Nichols St Norwood, MA 02062 Att: Athletics. If there is a financial hardship and you would like to request a fee waiver or a reduced fee please email Director of Athletics Jonathan Longley jlongley@norwood.k12.ma.us

## Spring Sports Practice Schedule 3/21/22

March 18, 2022 March 21, 2022 Jon Longley

Baseball: Grades 9,10,11,12, 3pm Balch School Fields. Head Coach: Kevin Igoe kevin.igoe@norwood.k12.ma.us

Bs Lacrosse: Grades 9,10,11,12, 5:30pm Dedham HS Athletic Stadium. Head Coach: Mark Nardelli Mark.Nardelli12@gmail.com

Gs Lacrosse: Grades 9,10,11,12, 3:30pm NHS Athletic Stadium. Head Coach: Mike Lodge mike.lodge@norwood.k12.ma.us

Softball: Grades 9,10,11,12, 3:30pm Upper Cleveland SB Field . Head Coach: Carol Savino carol.savino@norwood.k12.ma.us

Bs Tennis: Grades 9,10,11,12, 2:30pm Room 212 NHS. Head Coach: John Churchill jchurchill@norwood.k12.ma.us

Gs Tennis: Grades 9,10,11,12, 3pm NHS Tennis Courts. Head Coach: Bill Kates bill.kates@norwood.k12.ma.us

Bs & Gs Track & Field: Grades 9,10,11,12 3pm NHS Track. Head Coach: Matt Curran mcurran@norwood.k12.ma.us, Alanna Keady akeady@norwood.k12.ma.us

Bs Volleyball: Grades 9,10,11,12 3pm NHS Gym. Head Coach: Paul Nimblett pnimblett@norwood.k12.ma.us

## Spring Sports Information

February 15, 2022 February 15, 2022 Jon Longley

Spring sports begin on Monday 3/21/22. We will be hosting a spring sports informational meeting for any students interested in participating on a spring sports team on Monday 3/7 starting at 2:30pm in the auditorium. Spring sports registration is available through the Aspen Parent Portal. Registration is due on or before Friday 3/11/22. If you need assistance with your Aspen account please contact npsaspensupport@norwood.k12.ma.us. All students will need an updated physical in order to participate. Please email updated physicals to: athletics@norwood.k12.ma.us

We will be accepting user fee payments through UniPay for the 21-22 school year. Please access the following link https://unipaygold.unibank.com/CustomerInfo.aspx?Customerid=443 to make an online payment. If you would like to pay by check, please mail a check in the amount of $200 made out to The Town of Norwood and mail to Norwood High School, 245 Nichols St Norwood, MA 02062 Att: Athletics.

## Winter Sports Practice Schedule/Head Coaches Directory

November 24, 2021 November 24, 2021 Jon Longley

Girls Basketball: All levels, Monday 11/29 3:30pm NHS Gym. Head Coach: Amy Quinn aquinn@norwood.k12.ma.us.

Boys Basketball: Grade 9, Monday 11/29 3pm Savage Center Gym. Grades 10,11,12 Monday 11/29 6pm NHS Gym. Head Coach: Kristen McDonnell kmcdonnell@norwood.k12.ma.us.

Cheerleading: All levels, Wednesday 12/8 5:45pm NHS Gym. Head Coach: Jill Buckman jill.buckman@norwood.k12.ma.us

Gymnastics: All levels, Monday 11/29 6:30pm Brodericks Gymnastics (Walpole). Head Coach: Karen Broderick karen.broderick@norwood.k12.ma.us

Girls Ice Hockey: All levels, Monday 11/29 3pm Skating Club of Boston. Head Coach: Tim Coskren tim.coskren@norwood.k12.ma.us

Boys Ice Hockey: All levels, Monday 11/29 4pm Skating Club of Boston. Head Coach: Chuck Allen chuck.allen@norwood.k12.ma.us

Bs & Gs Swim/Dive: All levels, Monday 11/29 7:30pm Blue Hills. Gs Head Coach: Jen Rodger jrodger@norwood.k12.ma.us Bs Head Coach: Kate Curtin kcurtin@norwood.k12.ma.us

Bs & Gs Indoor Track & Field: All levels, Monday 11/29 3pm NHS Gym. Gs Head Coach: Alanna Keady akeady@norwood.k12.ma.us Bs Head Coach: Matt Curran mcurran@norwood.k12.ma.us

Wrestling: All levels, Monday 11/29 3:30pm NHS Gym. Head Coach: Bill McDermott bill.mcdermott@norwood.k12.ma.us

## Winter Sports Information

October 29, 2021 October 29, 2021 Jon Longley

We will be hosting a winter sports information meeting at 2:45pm in the auditorium at NHS on Tuesday 11/9/21. Individual team meetings will take place following the meeting at 3pm.

Winter sports registration is available through the Aspen Parent Portal. Registration is due on or before Tuesday 11/16/21. If you need assistance with your Aspen account please contact npsaspensupport@norwood.k12.ma.us. All students will need an updated physical in order to participate. Please email updated physicals to: athletics@norwood.k12.ma.us Winter sports begin on Monday 11/29/21.

We will be accepting user fee payments through UniPay for the 21-22 school year. Please access the following link https://unipaygold.unibank.com/CustomerInfo.aspx?Customerid=443 to make an online payment. If you would like to pay by check, please mail a check in the amount of $200 made out to The Town of Norwood and mail to Norwood High School, 245 Nichols St Norwood, MA 02062 Att: Athletics.

## Fall Sports Practice-Tryout Schedule

August 12, 2021 August 22, 2021 Jon Longley

Cheerleading: All grades, Friday 8/20 & Sat 8/21 9am-11am NHS Gym.

Football: Grades 10-12, Friday 8/20 & Sat 8/21 report to NHS at 7am. Contact Head Coach Manny Lopes manny.lopes@norwood.k12.ma.us to receive equipment.

Football: Grade 9, Monday 8/23-Friday 8/27 4-6pm NHS. Contact Coach Manny Lopes manny.lopes@norwood.k12.ma.us to receive equipment.

Bs & Gs Cross Country: All grades, Monday 8/23 & Tuesday 8/24 8am at NHS Track.

Field Hockey: All grades, Monday 8/23 & Tuesday 8/24 8am-11am NHS Turf.

Golf: All grades, Monday 8/23 & Tuesday 8/24 1pm at NCC.

Bs Soccer: All grades, Wednesday 8/25 8-11am & Thursday 8/26 3-6pm at Father Mac’s.

Gs Soccer: All grades, Monday 8/23 3-5pm NHS Turf, Tuesday 8/24 8-10am Father Mac’s.

Gs Volleyball: Grade 9, Monday 8/23 9-11am NHS Gym, grades 10-12 Monday 8/23 11-1pm NHS GYM. Tuesday 8/24 all grades 11-1pm NHS GYM.

- PLEASE NOTE: THE DATES LISTED ARE ONLY THE FIRST FEW DAYS OF PRACTICE. PLEASE CONTACT THE HEAD COACH FOR ADDITIONAL PRACTICE DATES AND TIMES.

## Fall Sports Registration Info

June 3, 2021 August 17, 2021 Jon Longley

Fall sports registration is available through the Aspen Parent Portal. Registration is due!!! If you need assistance with your Aspen account please contact npsaspensupport@norwood.k12.ma.us. All students will need an updated physical in order to participate. Please email updated physicals to: athletics@norwood.k12.ma.us

We will be accepting user fee payments through UniPay for the 21-22 school year. Please access the following link https://unipaygold.unibank.com/CustomerInfo.aspx?Customerid=443 to make an online payment. If you would like to pay by check, please mail a check in the amount of $200 made out to The Town of Norwood and mail to Norwood High School, 245 Nichols St Norwood, MA 02062 Att: Athletics. Football will begin on Friday 8/20/21, all other fall sports are eligible to start on Monday 8/23/21. Summer strength and conditioning is scheduled to start on 7/8 and run through 8/12.

Fall Head Coaches Directory

Cheerleading: Jill Buckman jill.buckman@norwood.k12.ma.us

Gs Cross Country: Aimee Worcester aworcester@norwood.k12.ma.us

Bs Cross Country: Matt Curran mcurran@norwood.k12.ma.us

Field Hockey: Allison Doliner adoliner@norwood.k12.ma.us

Football: Manny Lopes manny.lopes@norwood.k12.ma.us

Golf: Chuck Allen chuck.allen@norwood.k12.ma.us

Bs Soccer: Tom Healy tom.healy@norwood.k12.ma.us

Gs Soccer: Kim Brincklow kbrincklow@norwood.k12.ma.us

Gs Volleyball: Paul Nimblett pnimblett@norwood.k12.ma.us

## Spring Sports Practice Schedule 4/26/21

April 21, 2021 April 26, 2021 Jon Longley

Baseball: Grades 10,11,12 3pm at Balch. Grade 9 3pm at Willett.

Cheerleading: Team meeting NHS gym 5pm.

Bs Lacrosse: Grades 9,10,11,12 5:30pm NHS Athletic Stadium.

Gs Lacrosse: Grades 9,10,11,12 3:30pm NHS Athletic Stadium.

Softball: Grades 9,10,11,12 3pm Cleveland.

Bs Tennis: Grades 9,10,11,12 3pm Coakley Tennis Courts.

Gs Tennis: Grades 9,10,11,12 3pm NHS Tennis Courts.

Bs & Gs Track & Field: Grades 9,10,11,12 3pm NHS Track.

Bs Volleyball: Grades 9,10,11,12 3pm NHS Gym.

Wrestling: Grades 9,10,11,12 3pm NHS Gym.

## Spring Sports Update/Coaches Directory

April 1, 2021 April 16, 2021 Jon Longley

We will be hosting a Spring Sports Information Meeting on Monday 4/5/21 at 6pm via google meet. Meet links will be emailed to students on Monday 4/5. The Spring Sports presentation can be reviewed here: https://docs.google.com/presentation/d/1uNCv5UmnXstJ0c9-C4cS4ZnlQ2oB7eiCk2FYwLGUWyo/edit?ts=606a63a6#slide=id.p

Spring sports registration is available through the Aspen parent portal. Only a parent/guardian Aspen log in will be accepted for athletic registration. Please see the registration instructions in the left hand column or email npsaspensupport@norwood.k12.ma.us with support questions. Registration is due!!! Below is a list of spring sports offerings:

Baseball, Cheerleading, Boys Lacrosse, Girls Lacrosse, Softball, Boys Tennis, Girls Tennis, Boys Track & Field, Girls Track & Field, Boys Volleyball. Wrestling is TBA. Spring sports will start on Monday 4/26/21.

The user fee is $200 per sport. The family cap is $800 for the school year. Please write the check out to: The Town of Norwood. Mail checks to Norwood High School 245 Nichols St Norwood MA 02062 Att athletics. Please submit check prior to the first contest of the season.

All students that are planning on participating during the spring season will need an updated physical. Please email a current physical to: athletics@norwood.k12.ma.us or mail a copy to: Norwood High School, 245 Nichols Street, Norwood, MA 02062, Att: Athletics.

Head Coaches Directory:

Baseball: Kevin Igoe kevin.igoe@norwood.k12.ma.us

Cheerleading: Jill Buckman jill.buckman@norwood.k12.ma.us

Bs Lacrosse: Dan Reyes dreyes@norwood.k12.ma.us

Gs Lacrosse: Mike Lodge mike.lodge@norwood.k12.ma.us

Softball: Carol Savino carol.savino@norwood.k12.ma.us

Bs Tennis: John Churchill jchurchill@norwood.k12.ma.us

Gs Tennis: Bill Kates

Bs Track & Field: Matt Curran mcurran@norwood.k12.ma.us

Gs Track & Field: Jon Longley jlongley@norwood.k12.ma.us

Bs Volleyball: Paul Nimblett pnimblett@norwood.k12.ma.us

Wrestling: Bill McDermott bill.mcdermott@norwood.k12.ma.us

## Fall II Update

March 9, 2021 March 10, 2021 Jon Longley

Mustang Nation,

Welcome to Fall II! We are very excited to offer cheerleading, football, boys and girls indoor track & field and girls volleyball this season. Schedules can be found at http://miaa.net/schools/public/NorwNo4 or by downloading the MIAA “App”

The TVL will not be allowing away spectators during the Fall II season. You can view the TVL broadcast information by accessing this link https://docs.google.com/spreadsheets/d/1WwSCTtrTgnywJokQC0PVImHmhVwqvgXJPa2hsIxgrqs/edit#gid=1103865345

Two parents/guardians per student will be permitted to attend home contests during the Fall II season. We will be communicating with you via email prior to each contest to sign up.

If you have any questions contact me anytime.

Jonathan Longley

## Fall II Practice Try-Out Schedules:

February 19, 2021 February 19, 2021 Jon Longley

Football: Monday 2/22 3pm NHS Athletic Stadium

Sideline Cheerleading: Monday 2/22 5pm NHS Gym.

Bs & Gs Indoor Track & Field: Monday 2/22 3pm NHS Gym

Gs Volleyball: Monday 2/22 3:30pm NHS Gym.

- All students need to be registered through the Aspen Parent Portal and have an updated physical on file in order to participate.

*Only the first day of practice try-outs is posted above. Please contact the head coach for additional practice try-out times.

## Fall II Sports Info Meeting Registration Update & Head Coaches Directory

February 8, 2021 February 19, 2021 Jon Longley

We will be hosting a Fall II Sports Information Meeting on Thursday 2/11/21 at 3pm via google meet. Please review Fall II sports information here: https://docs.google.com/presentation/d/1GePlHEqk8xNNGfc3KRJMqZA0aNi6OsUFaLVAOvERYJ4/edit#slide=id.p

Fall II sports registration is available through the Aspen parent portal. Only a parent/guardian Aspen log in will be accepted for athletic registration. Please see the registration instructions in the left hand column or email npsaspensupport@norwood.k12.ma.us with support questions. Fall II sports registration is due!!. Below is a list of Fall II sports offerings:

Football, Sideline Cheerleading, Boys Indoor Track & Field, Girls Indoor Track & Field, Girls Volleyball. Fall II sports will start on Monday 2/22/21.

The user fee in the amount of $200 is due prior to the first contest of the season. Checks should be made out to: The Town of Norwood and mailed to Norwood High School, 245 Nichols Street, Norwood, MA 02062, Att: Athletics.

All students that are planning on participating during the Fall II season will need an updated physical. Please email a current physical to: athletics@norwood.k12.ma.us or mail a copy to: Norwood High School, 245 Nichols Street, Norwood, MA 02062, Att: Athletics.

Fall II Head Coaches Directory

Football: Manny Lopes manny.lopes@norwood.k12.ma.us

Sideline Cheerleading: Jill Buckman jill.buckman@norwood.k12.ma.us

Bs Indoor Track & Field: Matt Curran mcurran@norwood.k12.ma.us

Gs Indoor Track & Field: Jonathan Longley jlongley@norwood.k12.ma.us

Gs Volleyball: Paul Nimblett pnimblett@norwood.k12.ma.us

## Winter Sports Update

January 7, 2021 January 15, 2021 Jon Longley

Mustang Nation,

I hope you and your family are well. Below is some important information related to winter sports:

1. Schedules, rosters and scores can be located on our website and at http://www.miaa.net or by downloading the “MIAA ” App or by downloading the athletic dept App “activity scheduler”.
2. The Tri-Valley League is not allowing away spectators to attend games during the winter season. Links for away venues who will be live-streaming games.https://docs.google.com/spreadsheets/d/1gsdxdQzIHB8AdWT1u0lChxXodeF0ejFO5TsC16nz-4E/edit?ts=5ff5fef5#gid=0
3. NCM will be live streaming home hockey and basketball games at http://reflect-npa.cablecast.tv/cablecastapi/live?channel_id=1&use_cdn=true

Thank you,

Jonathan Longley

## Winter Sports practice/tryout schedules

December 11, 2020 December 11, 2020 Jon Longley

Girls Basketball Grades 9-12: Monday 12/14, Tuesday 12/15 3pm NHS Gym.

Boys Basketball Grade 9: Monday 12/14, Tuesday 12/15 3pm Savage Center Gym.

Boys Basketball Grades 10-12: Monday 12/14, Tuesday 12/15 5pm NHS Gym.

Girls Ice Hockey Grades 9-12: Monday 12/14, Tuesday 12/15 3pm The Skating Club of Boston.

Boys Ice Hockey Grades 9-12 last name A-K: Monday 12/14, Tuesday 12/15 4pm The Skating Club of Boston.

Boys Ice Hockey Grades 9-12 last name L-Z: Monday 12/14, Tuesday 12/15 5pm The Skating Club of Boston.

Gymnastics Grades 9-12: Tuesday 12/15 2:45pm Brodericks Gymnastics Walpole MA

Coed Swim/Dive Grades 9-12: Monday 12/14, Tuesday 12/15 7pm Blue Hills Regional HS Canton MA.

- Please note: Listed above is only the first few days of practice. Please contact the head coach (listed below) for additional practice dates and times. Please be reminded that spectators are not allowed at any NHS practices, scrimmages or tryout sessions during the 20-21 season.

## Winter Sports Information and Head Coaches Directory

December 1, 2020 December 10, 2020 Jon Longley

Winter Sports Information Slides https://docs.google.com/presentation/d/11AUbYTVWChpISjhxKjd51lOcSACWQJW6Wb1nByaLaWA/edit?ts=5fd1467f#slide=id.p

Winter sports registration is available through the Aspen parent portal. Only a parent/guardian Aspen log in will be accepted for athletic registration. Please see the registration instructions in the left hand column or email npsaspensupport@norwood.k12.ma.us with support questions. Winter sports registration is due on or before Wednesday 12/9/20. Below is a list of winter sports offerings:

Boys Basketball, Girls Basketball, Gymnastics, Boys Ice Hockey, Girls Ice Hockey, Coed Swim/Dive. Winter sports will start on Monday 12/14/20.

The user fee in the amount of $200 is due prior to the first contest of the season. Checks should be made out to: The Town of Norwood and mailed to Norwood High School, 245 Nichols Street, Norwood, MA 02062, Att: Athletics.

All students that are planning on participating during the winter season will need an updated physical. Please email a current physical to: athletics@norwood.k12.ma.us or mail a copy to: Norwood High School, 245 Nichols Street, Norwood, MA 02062, Att: Athletics.

Winter Sports Head Coaches Directory:

Boys Basketball: Kristen McDonnell kmcdonnell@norwood.k12.ma.us

Girls Basketball: Amy Quinn aquinn@norwood.k12.ma.us

Gymnastics: Karen Broderick karen.broderick@norwood.k12.ma.us

Boys Ice Hockey: Chuck Allen chuck.allen@norwood.k12.ma.us

Girls Ice Hockey: Tim Coskren tim.coskren@norwood.k12.ma.us

Coed Swim/Dive: Girls Head Coach: Jennifer Rodger jrodger@norwood.k12.ma.us, Boys Head Coach: Kate Curtin kcurtin@norwood.k12.ma.us

## Winter Sports Update

November 17, 2020 Jon Longley

Mustang Nation,

As many of you may be aware, the EEA recently released their winter sports guidelines. We are excited for the upcoming winter athletic season! There are still many steps that will need to be taken before we have a complete picture of what those offerings will be.

1. 11/6: New EEA guidelines released.
2. 11/9-11/13: MIAA Sport Committees meet to modify sports to adhere to guidelines. If a sport is unable to be modified, it will most likely move to another season.
3. 11/16-11/17: Sport committees present modifications to the MIAA Sports Medicine Committee.
4. 11/18: MIAA Sports Medicine Committee presents individual sport modifications to the MIAA COVID Task Force.
5. 11/20: The MIAA COVID Task Force presents sport recommendations to the MIAA Board of Directors for approval.
The TVL Athletic Directors have met, and will continue to meet, to develop a plan for each individual school to present to their respective principals, superintendents, and school committees.
The original start date for winter sports was scheduled for Monday, 11/30. Once we have a newly confirmed start date, we will pass that information along.
As the details of winter sport offerings become more clear, we will open registration through the Aspen Parent Portal.
Please contact me directly if you have any questions.
Sincerely,
Jonathan Longley
Director of Athletics
Norwood High School
#goUstangs

## The 34th Running of the Norwood Turkey Trot

October 22, 2020 October 22, 2020 Jon Longley

The Turkey Trot is going virtual for 2020. YOU PICK THE 4 Mile course and run it WHEN YOU WANT!! Sunday, November 15 through Sunday, November 22, 2020 $20 Registration FREE LONG SLEEVE TEE SHIRT to the FIRST 100 REGISTERED RUNNERS $10 per shirt after the 1st 100 are gone. SIGN UP NOW!!!! https://runsignup.com/Race/MA/Norwood/TheNorwoodTurkeyTrot For more information contact: wingedfootrunning1@gmail.com

## Fall Season I Try-Out Schedule & Head Coaches Directory

September 16, 2020 September 17, 2020 Jon Longley

Boys Cross Country Head Coach: Matt Curran mcurran@norwood.k12.ma.us

Girls Cross Country Head Coach: Aimee Worcester aworcester@norwood.k12.ma.us

B&G Cross Country Tryouts: Saturday 9/26 8am front field at NHS.

Golf Head Coach: Chuck Allen chuck.allen@norwood.k12.ma.us

Golf Tryouts: Monday 9/21 & Tuesday 9/22 3pm at Norwood CC.

Field Hockey Head Coach : Allison Doliner adoliner@norwood.k12.ma.us

Field Hockey Tryouts: Saturday 9/26 & Sunday 9/27 10:30am NHS Athletic Stadium.

Boys Soccer Head Coach: Tom Healy tom.healy@norwood.k12.ma.us

Boys Soccer Tryouts: Saturday 9/26 & Sunday 9/27 1pm NHS Athletic Stadium

Girls Soccer Head Coach: Kim Brincklow kbrincklow@norwood.k12.ma.us

Girls Soccer Tryouts: Saturday 9/26 & Sunday 9/27 8am NHS Athletic Stadium

## Return to Play Plan for NHS Fall Athletics 2020

August 31, 2020 August 31, 2020 Jon Longley

https://docs.google.com/presentation/d/1Ow3tFVR7ng0Qwcy0VaBTrKFLOnjbtYXaSCg0VpW0ziM/edit#slide=id.gc6f75fceb_0_0

## Strength & Conditioning Clinic Info and Permission Form

July 27, 2020 August 9, 2020 Jon Longley

Strength and Conditioning Clinic registration is open through the Aspen parent portal! Additionally all participants will need to read and sign the strength and conditioning parent permission form found here by clicking the following link:

https://docs.google.com/forms/d/e/1FAIpQLScEz1w_ZZYZQuGle67wUUPNRGzeP2BjkDWr1GFii6YgxrRqlg/viewform

The camp will run for four weeks and be held on Mondays (7am football, 8am Cheer, GVB, XC, Golf, 9am FH, SOC), Tuesdays (4:30pm, FH, SOC, 5:30pm Cheer, GVB, XC, Golf, 6:30pm football) and Thursdays (4:30pm FH, SOC, 5:30pm Cheer, GVB, XC, Golf, 6:30pm football) beginning on Monday 8/3/20. The clinic is free to all current Norwood High School students, including incoming 9th graders.

ALL STUDENTS MUST BE REGISTERED THROUGH ASPEN AND HAVE COMPLETED THE FORM LINKED ABOVE BEFORE THEY CAN PARTICIPATE.

## Fall Sports Postponed until 9/14/20

July 23, 2020 July 24, 2020 Jon Longley

The MIAA Board of Directors voted to postpone all fall sports to 9/14/20. Additional information regarding fall sports is expected to be released by DESE in August.

## Fall Sports Information 2020

June 15, 2020 September 29, 2020 Jon Longley

Fall sports registration is available through the Aspen parent portal. Only a parent/guardian Aspen log in will be accepted for athletic registration. Please see the registration instructions in the left hand column or email npsaspensupport@norwood.k12.ma.us with support questions.

The user fee in the amount of $200 is due prior to the first contest of the season. Checks should be made out to: The Town of Norwood and mailed to Norwood High School, 245 Nichols Street, Norwood, MA 02062, Att: Athletics.

All students that are planning on participating during the fall season will need an updated physical. Please email a current physical to: athletics@norwood.k12.ma.us or mail a copy to: Norwood High School, 245 Nichols Street, Norwood, MA 02062, Att: Athletics.

Please refer to the NHS Athletics Introduction link in the left hand column for a fall head coaches directory and other information related to NHS athletics.

## Winter Awards Night & Spring Sports Information

February 21, 2019 March 10, 2020 Jon Longley

Spring sports information meetings will be held on Tuesday 3/3/20: The athletic department will be hosting sports sports information meetings beginning at 2:30pm in the auditorium on Tuesday 3/3. All students that are interested in a spring sport are required to attend. The athletic director will review rules and regulations followed by individual team sign up meetings hosted by spring sports head coaches. Spring sports begin on Monday 3/16/20.

Spring sports online registration is open!!!: Please access spring sports registration through the aspen parent portal. An aspen parent user name and password are required. Registration instructions can be found in the left hand column. For help accessing an aspen account please email npsaspensupport@norwood.k12.ma.us SPRING REGISTRATION IS DUE!!!

User fee: The user fee is $200 per student each season. The family cap is $800 for the school year. Please include a check with the students name and spring sport on the memo line of the check. Please make checks out to: The Town of Norwood.

Updated physical: All physicals must be updated with the athletic department every 13 months. Physicals must be updated throughout each season of participation. If the physical on file with the athletic department is not up to date the student will not be eligible to participate in practice or game competition.

Please mail updated physical and user fee to: Norwood High School 245 Nichols Street Norwood MA 02062 Att: Athletics. Physicals and fees are due on or before Friday 3/6/20.

Winter sports awards night Monday 3/9/20: The NHS athletic booster club will host the winter sports awards night on Monday 3/9/20. The evening will begin at 6pm with refreshments for students and coaches in the dining hall followed by the awards program at 6:30pm in the auditorium. Parents are encouraged to attend the awards program at 6:30pm.

This is a free demo result from the Wayback Machine Downloader. It is not a complete website.